BalletConnect, LLC

5.0

Private studio address TBD at time of booking / Virtual Studio, Allen, TX 75013, United States

Our Booking PolicyFor VIRTUAL Classes: a zoom invitation link will be emailed upon booking.
For IN-PERSON Class/Service- please contact Caroline for more details.

Services

Mini 2hr Elansēi™ Workshop _ Alpine Dance Academy- FRISCO, CO

2 hrs$45

This IN-PERSON training workshop will be held at Alpine Dance Academy located at 409 E Main St Suite B-9,Suite B-11, Frisco, CO 80443 on Jan 23rd, 10am-12p MDT
This is a two-hour (2hr) intensive workshop focusing on balance, joint articulation and whole-body coordination. This the best way to try the method. Each session is a guided movement experience built on the Elansēi Method, designed to improve alignment, coordination and body mechanics in everyday life. You move through precise, intentional sequences that help the body function as an integrated system — developing joint articulation, fluidity, control and long-term movement quality.
Participants leave understanding how their body organizes movement, and with specific work and exercises they can keep doing. This is a hands-on workshop where each participant will have a chance to explore each concept, learning pillars and principles through actual exercises. Comfortable workout clothes, non-slip socks and mats are recommended.
WHO IT SUITS
• Adults who want to move well and without pain, at any level of fitness
• Dancers and former dancers looking at cross-training, longevity and injury prevention
• Anyone rebuilding strength after injury, or noticing their body change over time
• Anyone seeking healthy aging
Each participant will receive a notepad, a Elansēi eBook and a 30mn free private movement assessment class.
For more information, feel free to contact Caroline@BalletConnect.World

30-minute FREE VIRTUAL movement assessment session with Caroline

30 minsFree

60-minute Private Elansēi™ Class - IN-PERSON FOR UP TO 2

1 hr$40

Welcome to your Elansēi™ Class designed to focus on joint mobilization, alignment, and whole-body coordination through progressive movement patterns derived from ballet training science.
You’ll build strength, improve balance, and retrain how your body moves—without choreography or dance experience.
This customized class combines floor and center exercises to enhance posture, alignment, mobility, balance, and flexibility. It includes a dynamic warm-up, core, back, stretch, and three (3) set of exercises at three (3) different tempos - sustained, speed, cardio-.
Bring a friend! Up to 2 students are welcome for a shared class cost of $20/each. Location in Allen, TX- exact location to be disclosed at time of booking. Feel free to contact Caroline at Caroline@BalletConnect.World for more details.

60-minute private elansēi™ class - virtual for up to 2

1 hr$40

90-Minute In-Person Private/Semi-Private with Caroline

1 hr 30 mins$70

Welcome to your private class - you choose a Elansēi™ Class or a classical ballet class - Ideal for those who wish to experience a deeper movement quality of the major foundational movements and/or a more intensive training on a special skills (such as hips mobility, spinal alignment, fascia release, pointe work, turnout and more.

Bring a friend! Up to 2 students are welcome for a shared class cost of $35/each. Contact Caroline at Caroline@BalletConnect.World for the exact address in Allen, TX.

Mini 2hr Elansēi™ Workshop for gym/studio owners

2 hrs$250

This IN-PERSON training workshop is offered in the DFW Texas area, or Boulder/Denver/Frisco area, Colorado. A two-hour (2hr) intensive on a single skill — balance, joint articulation and whole-body coordination. This the best way to try the method – taught by Caroline to your students.
Each session is a guided movement experience built on the Elansēi Method, designed to improve alignment, coordination and body mechanics in everyday life. You move through precise, intentional sequences that help the body function as an integrated system — developing joint articulation, fluidity, control and long-term movement quality.
Participants leave understanding how their body organizes movement, and with specific work and exercises they can keep doing. This is a hands-on workshop where each participant will have a chance to explore each concept, learning pillars and principles through actual exercises. Comfortable workout clothes, non-slip socks and mat are recommended.
WHO IT SUITS
• Adults who want to move well and without pain, at any level of fitness
• Dancers and former dancers looking at cross-training, longevity and injury prevention
• Anyone rebuilding strength after injury, or noticing their body change over time
• Anyone seeking healthy aging
Workshops are scheduled on Sundays afternoon from 1-5pm CST.
For more dates and times availabilities, or more information about the Mini-Elansēi™ workshop and program, feel free to contact Caroline@BalletConnect.World

4-hour Elansēi™ training workshop - for gym/studio owners

4 hrs$450

A four-hour intensive for gym and studio owners and instructors. The best way to learn how to teach the Elansēi™ method.
VIRTUAL training workshop taught by Caroline / Option for an IN-PERSON training workshop in the DFW Texas area, or Boulder/Denver/Frisco area, Colorado, upon request.
Designed for up to 6 instructors - Participants leave understanding how their body organizes movement, and with specific work and exercises they can keep doing. This is a hands-on workshop where each participant will have a chance to explore each concept, learning pillars and principles through actual exercises.
Comfortable workout clothes, non-slip socks and mat are recommended.
WHO IT SUITS
• gym owners and personal trainers
• Physical therapists to integrate in their wellness routine
• dance/yoga/pilates/barres studios owners and instructors who wish to explore new modalities, offer new classes, retain and attract new students, and offer foundational safe movement discipline.
After completion of the workshop, you can purchase a 60-minute Online Tutorial Elansēi™ Class - Single Class for gym/studio owners, on demand to be taught by any of the Elansēi™ certified instructors.
Workshops are scheduled on Sundays afternoon from 1-5pm CST.
For more dates and times availabilities, or more information about the Elansēi™ training workshop and program, feel free to contact Caroline@BalletConnect.World

60-minute Online Tutorial Elansēi™ Class - Single Class for gym/studio owners

1 hr$110

Pay as you Train for Gym/Studio Owners- $110 per class. This tutorial class kicks off with this preliminary 60mn 1-on-1 virtual meeting with you to scope the class, exercises, targeted audience and level. After which, the 60mn custom pre-recorded class video tutorial will be emailed to you within one (1) week of the preliminary meeting.
Gym and studio owners enjoy a higher retention rate and attract new clients by offering Elansēi™ Classes within their schedule.
This class will teach you and your instructors on how to teach an Elansēi™ Class - giving your students an exciting new experience to learning movement intelligence.
This 60-minute class tutorial package includes the 1-on-1 virtual meeting, a tutorial video of the class, music playlist, and printable cues.
Pre-Requisites - the 4hr Elansēi™ training workshop for instructors.

About

BalletConnect presents you ELANSĒI™ — The art of intelligent movement.
A universal movement discipline - born from ballet, informed by science, designed for life.
Intelligent strength - Coordinated mobility - Sustainable mechanics -

The fitness industry trains output: reps, weights, intensity.
Elansēi™ trains the organizations of forces the way professional dancers train - the missing link behind chronic injury, instability and movement inefficiency.

Changing the way you think fitness!
🎬 Hit subscribe and try it out for yourself! | www.youtube.com/@elansei

(214) 497-0361

caroline@balletconnect.world

https://www.BalletConnect.World

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Reviews

3 reviews

Jessie C.
·
I absolutely LOVE taking class with Caroline! She is such a beacon of energy and joy. Such a warm, motivating person :) The class itself is a great workout all while getting to do some fun ballet moves. I highly recommend this class!
Betsy Kolodziej
·
I had a wonderful experience receiving a massage from Caroline. Her studio is located in a quiet, peaceful setting and she is extremely knowledgeable. She discussed the type of massage and services that would work best for me and provided a wonderful, relaxing massage.
Cassandra L.
·
EXCEPTIONAL!! This was far beyond the best class I have ever had. Ms. Caroline listened to my needs and focused on what I needed to work on. She worked muscles that I did not know I could even work on! I will be sore tomorrow that’s for sure. She is amazing at what she does and you can see the passion through the class. I will be coming back very regularly! It was great to try a new workout- fitness with a ballet twisti!

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Private studio address TBD at time of booking / Virtual Studio, Allen, TX 75013, United States

BalletConnect, LLC

5.0

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Private studio address TBD at time of booking / Virtual Studio, Allen, TX 75013, United States

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BalletConnect, LLC

BalletConnect, LLC

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